Here’s What Happens to Your Appetite When You Miss Out on Sleep

will take you through everything you need to know to get started, step by step]

“This shows that restricting sleep, even just for several days, changes how satisfied we are by a meal, even one that is very calorie-dense,” said study co-author Orfeu Buxton, Ph.D., a professor in the department of biobehavioral health at Pennsylvania State University. He told“This might cause people to eat far more than they actually need. Also, restricting sleep changes how our body processes what we eat in ways that promote weight gain and diabetes in the long term.

The study has its limitations—particularly in terms of the small sample size, brief research period, and similar participant group. For example, it’s unknown if a similar effect would happen for women and/or older people as well, and what may occur with those who have metabolic disorders or high cholesterol.

But even with those caveats, Ness says the research is one more piece of evidence that long-term incidence of short sleep can increase the risk of obesity, diabetes, and or other metabolic diseases. She adds that at the very least, skip the temptation to have a high-fat meal just before bed when you know you’ll be short on sleep. Even if it

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