's"Ultimate Burpee Workout Challenge." It features 10 rounds of three different exercises, and each round begins with 10 burpees. Yes, 10 rounds of 10 burpees equates to 100 burpees total. Though I wasn't thrilled, I was determined.
Roberts is a certified MMA conditioning coach and master metabolic trainer with a background in professional sports. He describes this high-intensity workout as metabolic resistance training for."We're building a bit of muscle, we're taxing the endurance, we're doing everything here, and we're having fun," he says mid video.
The roughly 25-minute workout, seen ahead, requires a set of dumbbells and an open space. I also recommend a yoga mat.This was an advanced, heart-pumping, full-body workout that left me noticeably sore the following day. I felt the moves in my core and upper body the most, but the beginning roundswork my legs with squats and lunges. Those next-day aches radiated from my shoulders down to my calves.
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