Here’s How to Find The Right Shoes For Spin Class

If you’re a bona fide SoulCycle junkie or just a general spinning fan, you’re probably already aware that spin classes are one of the types of workouts you can drag yourself out of bed for when it comes to burning calories, building lean muscle, toning your behind like no other and improving your overall endurance However, if you’re not equipped with the proper gear when you spin, you could be extra prone to injury.

If you’re wearing your regular training or running shoes to spin, you’re undoubtedly putting extra pressure and resistance on your foot and ankle — and not your glutes or thighs. Essentially, your feet are working for you, and you may not be reaping all of the toning benefits of indoor cycling. On the other hand, spinning shoes allow you to transfer energy from your lower body to the bike because they block the energy from being absorbed by the cushioning in the shoe.

More importantly, your average fitness footwear is likely to lead you to slip off the pedals thanks to a lack of traction and the absence of cleats. This can lead to excess muscle soreness and possibly, a sprained ankle Spinning shoes are generally designed with a rigid sole and rubber accents to keep your feet securely in place as you pedal to prevent slippage.

Our mission at STYLECASTER is to bring style to the people, and we only feature products we think you’ll love as much as we do. Please note that if you purchase something by clicking on a link within this story, we may receive a small commission of the sale.These cleat are designed with dual cleat compatibility, giving you more flexibility to competing styles. The velcro straps also allow you to get the perfect fit and help keep your feet secure and in place while you pedal away.

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