is what has Americans taking in more than the roughly 200 calories worth of sugar that the Centers for Disease Control and Prevention considers a healthy limit. , for example, advises women to get no more than around 100 calories a day from added sugars, while men should aim for no more than 150 calories .
But while the need for Americans in general to cut back is clear, there are other confusing fictions about sugar. Here’s what you need to know.Not so much. Agave, maple syrup, organic raw sugar, and table sugar are all similar when it comes to health effects, says
You are supposed to be PREVENTION magazine. Sugar has no redeeming value. If someone wants to give it up you should be praising them. 🙄
😛😛😛😛😛😛😛 unfortunately, I cant have sugar anymore because of diabetic neuropathy but I cheat very little! I'll take a cupcake, cut it in fours and eat one piece daily. Sugar now causes me pain because of the nerve damage. I sure miss it 😭😥
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