Here’s How Much Exercise You Need to Boost Your Immune System

found that aging, obesity, and inactivity can have negative effects on the immune system.

The review found that regular activity and a healthy lifestyle can help increase the immune system’s surveillance activity .can lead to conditions, such as chronic fatigue, that can lower your immune system’s function. You know exercise is good for your health, but you might be wondering—can exercise can help ward off respiratory illnesses? And should you continue exercising during a globalAs it turns out, continued physical activity can actually help boost your immune system—but just don’t overdo it.

So, how can you make exercise work in your favor, and how much do you need? The review found that 30 to 60 minutes of near daily brisk walking can improve your body’s defense against germs.

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