A new study suggests it doesn’t take much aerobic exercise to feel an emotional lift.Just 10 minutes of moderate-intensity running can create significant enough effects in the brain to improve executive function and mood regulation,The reason for this may related to a region of the brain called the bilateral prefrontal cortex, which plays a major role in executive function and mood.
Although you might swear by a long run to change a crusty mood, new research suggests you could get that lift even before your first mile is over.
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