, and I've had dissociative panic attacks in the past so . . ., I'm spending a lot of time alone with my thoughts . So how am I staying healthy — mentallyphysically? I've made myself a little plan, and of course I'm going to share it with all of you. Because mental and emotional wellness is a foundation for physical health , I'm ensuring that my at-home health program focuses on a strong mind and body.
And remember: even though I'm gearing this toward anxiety relief and healthy living, it's OK to just feel your feelings and be anxious and couch-ridden, too. This is a strange time, and . Give yourself grace. But when you're ready to get back into your routine and feel good, check some of this stuff out.
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