Ten-mile runs are my favorite, except when they're very much not. On a good day, I finish the last mile exhausted but relaxed, segue right into aand rehydrating session, shower, and chill the rest of the day feeling great. On a bad day, I'm stiffening up at mile three, staring down the endless road ahead of me with dawning horror as I realize that every one of those 10 miles is going to be leg-cramping, lung-burning, head-pounding torture. Running: it's really hit or miss sometimes.
After 11ish years of running, I have a decent set of tricks to get through the tough stretches of a long run and make it to the end alive. Note that if you are seriously hurting during a run, whether it's pain in a muscle or difficulty breathing, you should stop running, take stock of what's going on, and end the run early if you need to.
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