Heart disease risk factors you can control: Behaviors | Office on Women's Health

Many studies have found that women who smoke and take combination are at even higher risk of heart disease and stroke, especially women older than 35. Like smoking, birth control pills, and possibly other forms of combination hormonal birth control like the vaginal ring or skin patch, can raise your risk for blood clots and high blood pressure. Blood clots and high blood pressure can cause a heart attack or stroke.

Researchers also do not yet know what effect e-cigarettes have on heart health. Talk to your doctor about the dangers of e-cigarettes to your health.What you eat is a big part of preventing heart disease and other chronic diseases like type 2 diabetes. Eating healthy can also prevent other health problems that lead to heart disease, like high blood pressure or obesity.

There is no special vitamin or ingredient that can prevent disease. Healthy eating to prevent chronic diseases means eating a healthy combination of foods from all of the food groups. Use theEating healthy also means you do not eat a lot of food with saturated fat or trans fat, sodium , or added sugar.Less than one in every five American women gets enough physical activity to help prevent heart disease.The heart is like any other muscle: the more you work it, the stronger it gets.

You need to get at least 30 minutes of physical activity five times a week to stay healthy. Learn more aboutIf you don't already drink, don't start drinking for health reasons. Researchers are not sure that even one drink per day for women is heart healthy. More than three drinks a day can raise blood pressure and

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