Healthy Spring Meal Plan: 5 Meals To Make Ahead and Eat All Week

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Vanessa Rissetto is a registered dietitian and the CEO and co-founder of Culina Health, a clinical nutrition care company created in 2020. You can follow Vanessa at @vanessarissettord and Culina Health at @CulinaHealth for more nutrition information.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! These seasonal, Mediterranean-inspired recipes are simple to execute and feature make-ahead directions and some smart swaps. For example, if you’re vegetarian, double up on the chickpeas and omit the chicken. Don’t like kale? No problem! Swap in arugula or another dark leafy green. They’re smart on time, too.

Italian Arugula Salad with Roasted Lemon Dressing I got the idea for this zesty salad from a friend, who was given an abundance of lemons from someone’s tree. We collaborated on some creative ways to use up the lemons and the result was this lemony salad dressing. Roasting the lemons takes away a lot of the sourness and gives it a slightly savory depth of flavor. This easy recipe, which features an array of brightly colored vegetables, has lean protein and healthy fats.

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