Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If your goal is to eat healthier this summer, we’ve got you covered with numerous nutrition strategies in this week’s plan. For breakfast, you’ll get plenty of protein — which keeps you fuller for longer periods of time — and when eaten at breakfast, may help minimize cravings later in the day.
We used store-bought pesto instead of fresh basil to make this sandwich as simple as it is flavorful. Spread both halves of a toasted whole grain English muffin with store-bought pesto. Layer sliced tomatoes, mozzarella cheese, and sliced, store-bought rotisserie chicken between the English muffin and sandwich together. Serve with baby carrots or another non-starchy vegetable. Set aside 15 minutes over the weekend or one evening to make this protein-packed pasta dish you can enjoy all week.
Source: Healthcare Press (healthcarepress.net)
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