- While a healthy-plant based diet is tied to a lower risk of kidney disease, people who fill their plates with starchy, sugary vegetarian fare may actually increase their risk of kidney damage, a new study suggests.
People who most closely adhered to a diet of healthy plant-based foods were 14 percent less likely to develop kidney disease than individuals who rarely ate these foods, the study found. “We believe that healthful plant foods played an important role because higher consumption of healthful plant foods were associated with a lower risk of kidney disease and slower decline in kidney function when the consumption of less healthful plant foods and animal foods were held constant,” Rebholz said by email.
An unhealthy plant-based diet may limit meat but load up on potatoes. This type of diet might also include juice instead of whole fruit, sodas and sugary drinks, and lots of candy, cake and chocolate. The study wasn’t a controlled experiment designed to prove that certain eating patterns directly contribute to kidney disease.
You always want to avoid a kidney biopsy.
Blah Blah Blah. 😴
What a load of nonsense. Eat meat. It's what made us human.
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