Healthy Lifestyle Can Offset “Unlucky” Genes, Study Finds

Some people live to be a hundred or older still. Others aren’t quite so lucky. What separates the two groups? Part of the answer boils down to simple luck: we know that genes play a prominent role in shaping lifespan. For some, this means being naturally predisposed to aBut the good news is that lifestyle choices —the daily decisions you make about diet, exercise, and beyond— also have a say.

Along with the genetic categories, the researchers also slotted each participant into a lifestyle-score category: favorable , intermediate , and unfavorable . Lifestyle “scores” were calculated based on people’s sleeping habits, whether and how much they drank or smoked, what kind of food they ate, and whether or not they were physically active. The optimal combination for a long life includes never smoking, regular exercise, a healthy diet, and getting your full eight hours of sleep.

On the flip side, those with an unhealthy lifestyle were 78% more likely to die early, no matter their genetic status. Even the most favorable genes cannot protect against poor lifestyle choices.

Source: Education Headlines (educationheadlines.net)

Lifespan Old Age Health Exercise Lifestyle Choices Genes Genetics Nature Versus Nurture Diet

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