Healthy-Fat Foods

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Naturally fatty fish like salmon, mackerel, herring, lake trout, sardines, and albacore tuna are good sources of omega-3 fatty acids, 'good' fats that help keep your heart healthy.

Washington University School of Medicine in St. Louis.Unlu, N. The Journal of Nutrition, 2005.Western Michigan University:"Standard Serving Sizes."This tool does not provide medical advice.THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances.

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JUST couldn’t resist bcz after checking I found a ripened AVOCADO ready to eat 😝

ALWAYS purchase a handful of these delicious fruits - They always require additional time to “ripen” bcz I purchased them “green” - ONCE one starts to ripen the process becomes quite “rapid” - Locally I grew up enjoying them either w just plain sugar or soy sauce 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼

The CTV show on the drug cartels impact on the avocado growers in Mexico was very disturbing.

Indeed

Vegan alternative flaxseed oil, no fish are killed.

Some people are allergic to fish 🐠

😍

Yeah, for those who can afford them!

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