Healthy Comfort Foods: One-Pot Orzo and Meatballs, Smoothie Bowls And More

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! This week’s meals center around vegetables, fruits, whole grains, lean proteins, and healthy fats, like extra virgin olive oil. But the theme is convenience, showing you how to nourish your body without spending endless hours in the kitchen. You’ll find many of our favorite easy staples, like eggs, tuna, canned beans, chicken and low-sugar barbecue sauce.

Here it’s mixed with another ingredient superstar — chickpeas — to boost the fiber and nutritiousness. The combo makes a versatile salad, so stuff it in a whole-grain pita with a side of baby carrots one day and serve it over arugula another. If you batch-cooked some quinoa, a spoonful would add a hearty, grainy element to the chickpea-tuna-arugula salad. Barbecue chicken and quinoa are prepped in advance and then tossed with a few ingredients to create a tasty and filling lunch.

Source: Healthcare Press (healthcarepress.net)

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