Lloyd Bridges’ hilarious running joke from the 1980 moviekept popping into my head this week as I officially began my journey to lose weight and get healthy. If there was ever a time to stress eat and maybe enjoy a few adult beverages, the first week of 2021 may have been it.
I lost 8 pounds! I know that’s a big number for one week, and I can’t expect that every week, but still -- I LOST 8 POUNDS! As I said last week, I know how to do this, I just need to DO it. It’s rewarding to see the hard work pay off. Logging my food also forces me to be exact. I like to think I’m pretty good at eyeballing what a cup of rice looks like, or 4 ounces of steak, or a serving of chips. Fun fact: I’m not. At all. The truth is we all eat much more food than we realize. I couldn’t lose weight without a food scale. It’s nothing fancy, a simple digital scale that lets me know how much my serving is in grams or ounces. But it’s imperative because I can’t trust my eyes and stomach, as they will deceive me.
The struggle is real!.. CoNgRatuLatIons on the start of your journey!.. You’ve got this!...
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