Photo-Illustration: by The cut; Photos: Getty Images “Hot Bod” is a weekly exploration of fitness culture and its adjacent oddities.
Six years ago, I stumbled upon the first exercise app that I was ever truly loyal to. I used this “7-minute workout” app, generously made by the New York Times, almost every day for a year when I was biking all the time and doing little else. This app gave me my arm strength. It was super-simple, basically a timer with a cartoon of someone doing a triceps chair lift and then a cartoon of someone doing a push-up. But its simplicity demystified the entire concept of strength training for me.
Things come and go in this world—and though I still grieve, I’ve had no choice but to move on with my heavy heart and restless limbs. . If you like any of these as much as I once loved my low-fi workout app, I will know my heartbreak has been worth it.I am a broken-record loyalist to the be.come project, but it’s just got the alchemy. Its 30-minute strength-building stretchy movements are somehow both straightforward and engaging.
In a poetic sense, all apps are portals, but this app actually is. It exists to get you out into the world. Yelp for the Earth, AllTrails reviews hiking trails. A community of hikers freely share their sagas, photographs, and reports of wildlife and weather. The crowdsourcing is great for things like trail maintenance and animal encounters. “Three rattlesnakes,” “our dog got ten ticks,” and “aggressive mountain goats” have been some reports that influenced my personal choices.
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