, agreed:"Crying can result from stress, which can cause the body to release stress hormones, including cortisol. These stress hormones can cause headaches along with a runny and stuffy nose."for the hundredth time probably isn't going to cause a headache, but a long, emotional cry might. It all has to do with the amount of stress it causes."The greater the stress, the longer the stress, and the greater the release of stress hormones," said Dr. Siddiqui.
However, much is still not known about this phenomenon. Dr. Bhuyan added:"Scientists are not sure if there is a correlation between the duration of crying or the underlying reason for tears and a subsequent headache.""The best approach is self-care: rest and hydration," said Dr. Bhuyan."For some people, an over-the-counter medication might be appropriate as well."
Dr. Siddiqui added,"Some researchers have suggested reducing tension can reduce the stress hormones and can assist with eliminating the headaches. Try a cold compress on your eyes or on the back of your neck. Some people may benefit from NSAIDs, if they can safely use these medications." As always, if you have any concerns — like if your headache isn't going away or it happens often — you should reach out to your primary care provider for help. Crying is natural and often therapeutic, and you shouldn't have to suffer after-effects like annoying headaches afterward. Take care of yourself and remember to give yourself extra grace when you've been crying or sad.
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