Halloween candy: How three dietitian moms deal with it

Halloween is fast approaching, and I’m already cringing at the thought of the candy that’s going to rain down from my kids’indulge on special occasions

“My kids love good food, and understand the idea of the 80/20 rule,” says Rosenbloom. “They eat well 80 percent of the time, and leave room for 20 percent indulgence. Halloween is much the same.” Rosenbloom says it’s important to remember that Halloween is only one day, so it’s okay to let your kids indulge more than usual. “It’s more important to fix what kids eat the other 364 days,” she says. “Providing your children with education about a balanced approach to food will help them learn not to overdo it at Halloween, or on any other day. With a healthy, real, whole food-based diet,2.

3. Sarah Remmer, registered dietitian and child and feeding expert in Calgary. Her children are 22 months, four and six.

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