Hacking Your Sleep for Better Quality | HackerNoon

In 2021, Americans are simply exhausted, and with good reason. In the past few years we’ve been through a global pandemic, which certainly brought far more than only concern for our health and for the health of our loved ones. That would have been enough, but the pandemic and all its fallout affected everything in our lives to a permanently altering degree.

It certainly doesn't help that, in the post-pandemic world, we are struggling to thrive under massive inflation, and we’re stressed over a war that is affecting the entire global economy. Life is simply more overwhelming than many of us are prepared to handle, and it shows.report feeling mentally and emotionally exhausted, but this has nothing to do with physical activity. We aren’t sleeping, and many of us are neglecting to care for ourselves in effective ways.

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