While some risk factors for gum disease can't be changed , you can change your lifestyle to reduce your overall risk.
For example, eating less sugar, avoiding tobacco and alcohol, and reducing stress can all help. It's also important to know that certain medications may lower saliva production, which can increase your risk of gum disease. People taking these medicines need to take extra precautions, such as using special gels or sprays to increase saliva production or making sure to take extra care while brushing their teeth.
Of course, the most important things you can do to protect yourself from gum disease are brushing twice daily with fluoride toothpaste and avoiding using mouthwash after brushing – and taking care not to rinse after brushing to allow the fluoride to remain on your teeth. Interdental cleaning at home and regular dental visits will also help you keep your oral health in check.
Source: Healthcare Press (healthcarepress.net)
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