During National Nutrition Month, Intermountain dietitians encourage people to grow their own veggies to eat more sustainably, boost nutrition, and save money. They recommend growing herbs or lettuce indoors and, if possible, tomatoes, peppers, or strawberries.
The Academy of Nutrition and Dietetics offers tips to stay nourished on any budget and eat with the environment in mind. Gardening can improve overall nutrition, variety in diet, mental health, and reduce stress levels.
Nutrition Diet Sustainability Gardening Vegetables
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