Greek yogurt vs. regular yogurt: Is one 'better' for you than the other?

Are you team Greek yogurt — or is regular yogurt what you reach for most of the time? Either way, you may be curious as to which dairy food offers better nutritional value. 'Yogurt has become a part of many people’s morning routines. While both Greek and regular yogurt can be healthy additions to the diet, their nutritional content varies,' said Mackenzie Burgess, a registered dietitian nutritionist and recipe developer at Cheerful Choices in Denver, Colorado.

Both types of yogurt can be eaten on their own or easily incorporated into many recipes as a healthy addition to a diet, Bensley said. Read on to learn more about the nutritional profile of plain, unsweetened Greek yogurt and plain, unsweetened regular yogurt. Nutrition specs of regular yogurt A ¾-cup serving of regular nonfat yogurt provides around 100 calories and 10 grams of protein, according to Burgess.

It not only has more protein, which keeps you satisfied quicker and for longer, but also contains less sodium, which is a big concern in most Americans' diets right now,' he said. Similarly, Burgess said, 'Greek yogurt comes out on top' courtesy of its higher protein content. 'Getting enough protein throughout the day is important for muscle growth and recovery, hormone function and satiety,' she said.

Source: Healthcare Press (healthcarepress.net)

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