Catching waves will be an extraordinary total-body workout, and it's exactly what you should be doing at the beach."When you swim out in the ocean against the current and waves, you target all of your upper and lower body muscles. Then, riding a wave requires a ton of balance, core stability, and coordination," Yeung explains. Not only is this exercise a great way to
, but you'll also have a total blast while doing it. Consider stand-up paddle-boarding, too, for a little extra variety in your summer workout.If waterskiing's your jam, or you've been wanting to try it, get ready for a solid workout. This physical activity enhances your grip strength, your core, and your legs while you're cruising through the water, Liu points out.
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