, and honestly just help warm you up on a cold day. Thego away. “Certain teas can have anti-inflammatory and muscle-relaxing benefits that can help alleviate headaches," Richter says. But not all brews are created equal when it comes to relieving headaches; there are some blends that are even more effective than others due to their unique herbal properties.
Herbal teas can also help get rid of headaches by targeting various other causes of headaches and migraines. The specifics just depend on what ingredients are in the teas. For example, Richter says teas with certain anti-inflammatory herbs and antioxidants like can help reduce the severity and recurrence of headaches .
According to Richter, peppermint can help regulate the circulatory system by increasing blood flow to help relieve headache symptoms. “Peppermint can have a, which means that it can help widen blood flow to the brain. This makes it especially helpful for any type of headache where blood flow is restricted,” she says. Plus, peppermint also contains menthol, which Richter says can helpis an anti-inflammatory herb and can also relieve nausea, which is a symptom of migraines,” she says.
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