But it can be daunting to approach a squat rack, or figure out how to properly activate those glute muscles . And who wants to figure all that out on your own?
We've got you covered with quick glute workouts for everyone. In a short amount of time, trainers who have put together workouts for Well+Good will have your buns on fire—no trek to the gym required. These seven videos use only body weight and resistance bands, so there’s minimal equipment involved. You know what they say, resistance makes the butt grow stronger.
will help you tap into that Ujjayi breath while also strengthening your behind. You'll go through familiar yoga moves like half moon and triangle as Russell gives them a little extra juice to really target the backside.trainer doesn’t just want to work your butt, he wants to “light up” your whole posterior chain. That means working out all your different glute and hamstring muscles, which he says will “keep your low back and hips healthy in your daily life.
Oh hi! You look like someone who loves free workouts, discounts for cutting-edge wellness brands, and exclusive Well+Good content.
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