Get Your Priorities Straight

I am a facilitat or for the Bridges Out of Poverty Getting Ahead program in Ontario Canada. And ADHD. This is one of the things the program teaches and I use a lot of the same techniques in my personal life.

1. Come up with a list of values or I prefer the different aspects of your life which will always Flux in and out of balance as a natural course of life. Such as physical health, mental health, family and relationships, children may be a separate area, financial, spiritual, community etc… The thing to remember- and this is why the article stresses weekly check ins- the priority hose aspects of life are in will changel as needed to find balance.

2. Do a brain dump every week… get out of your head everything you’re worried about, everything you have to do, things that just pop up as want to do down the road… dreams etc… whatever comes to mind. This does not have to be linear. I love poster paper btw and when I’m short on space index cards. 3. On the next pages use the headings as you feel comfortable Immedited or Tomorrow, this week, next week, next month… or use dates… I feel better with a combo that includes dates bc the number is what triggers my brain when I’m looking at a calendar.4.From here you can schedule it into your daytimer. Super important part. I also have a white board calendarso it’s always in my face.Eat well… easy on the carbs Sleep as much as you NEED. WATER . And Exercise. ..

RachiieCohen I lose interest before I finish the list. No joking.

United States Latest News, United States Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

This NYC-Based Harry Potter Pop-Up Looks Straight out of HogwartsThere's a New Harry Potter Café, and It Sells Glitter Butterbeer Whaaat?❤️🍺✨✨
Source: Cosmopolitan - 🏆 725. / 51 Read more »

Meghan Markle Does Keratin Treatments to Get Straight Hair—Here's How It WorksEverything you need to know about keratin treatments.
Source: ELLE Magazine (US) - 🏆 472. / 51 Read more »

19 Hilariously Relatable Moments When People Realized They Were 'Getting Old''When I started keeping an 'emergency Kleenex' in my sleeve...'
Source: BuzzFeed - 🏆 730. / 51 Read more »

Spain: Unfinished Gaudí church gets permit after 137 yearsAn official building permit has been issued for the unfinished Barcelona church designed by architect Antoni Gaudí 137 years after construction started on La Sagrada Familia Basilica AAAAAJAJAJAJAAAAAAA 🤣😂 Nice finally the will finish building it Spanish building bureau vs. .sfplanning: Who comes in last? My vote goes to .sfplanning 🗳 for the shitshow that is SanFrancisco urban planning. 👏🏼👏🏼👏🏼
Source: ABC - 🏆 471. / 51 Read more »

Sagrada Familia gets building permit after 137 yearsFor 137 years, the construction of Barcelona's Sagrada Familia had been carried out illegally. 7:15 ПП · 9 июн. 2019 г. ФАК ОФФ ! “The backlog in permit applications was considerable.” They have it figured out, which is why you see 99 year-old people walking around town , drinking wine and debating local politics! Maybe crowding on to trains every morning and evening, being on call every second of the day isn't the way to go. livelife
Source: CNN - 🏆 4. / 95 Read more »

Cloud companies warning of 'sales execution' problems are getting crushed by Wall StreetAs emerging cloud software companies look to challenge incumbents, they're sometimes seeing deals slip. Investors are punishing them for it.
Source: CNBC - 🏆 12. / 72 Read more »