to do something - so keep that in mind when you’re planning your movement routine. My clients often think an “exercise” means hitting the gym. While that works for some, you’re far more likely to keep up something that has an element of fun: take a dance class, join a team in a recreational sports league, try boxing or tennis lessons. Bundle up and consider taking some calls, whether a work meeting or a catch-up with your best friend on the other coast, while walking.
It’s worth nothing that “self-care” can actually be interchangeable with “coping:” we’re just using it proactively in one instance and reactively in the next. And while part of healing and growth is about feeling our feelings and becoming more aware and present, distraction can be a healthy way of taking care of ourselves when we’re hurting: just try to do it intentionally so you’re less vulnerable to shame-holes and self-destructive habits.
: with almost 1m members, you can participate in discussion or simply read what others share. Either way, you’ll be continually reminded that you’re not alone.suggest light therapy – sitting in front of a “light box” for 20 minutes daily – iseffective as antidepressant medications when it comes to treating SAD. So consider drinking your morning Joe in front of an artificial sun.Speaking of morning Joe, it’s always important to remember that our mental health is affected by what we ingest.
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