“Try to do things the day before the time change to promote good sleep drive. Think about how you can make yourself more prepared for sleep versus doing things that take away from sleepiness,” explained Michelle Drerup, PsyD, a sleep specialist at Cleveland Clinic.
Dr. Drerup said it’s always best to avoid excessive caffeine and alcohol use before bed. And instead of that afternoon nap, go for a walk or jog – exercise can make it easier to fall asleep.
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