Video games are an undeniably great way to unwind, escape reality, and have some fun — but they’re also a double-edged sword. Under certain circumstances, playing video games can easily morph from a fun and lighthearted activity to a problematic behavior that leads to irritability, addiction, and social isolation.
Is there any one type or genre of game that provides more mental health benefits than others? Similarly, are certain types of games better for specific age groups? For example, puzzle games for older adults? But one of the key differences is that engagement makes us feel “The Good Feels,” things like a sense of accomplishment or relaxation. A sign of problematic play is that the play isn’t enjoyable anymore — it feels like work, or a grind, or that if you don’t log on, that something bad will happen . Sometimes games are frustrating, and there can be a sense of grind or drudgery, but if that’s the bulk of your experience, it’s probably a good idea to reevaluate your relationship to the game.
In an era of online MMORPGs, co-op shooters, battle royale games, and VR, how can we protect our mental health when gaming co-operatively online with strangers? Do these games offer different benefits or risks to our mental health?
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