Game Over: How to Prevent Screen Time Addiction

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Computer games are emotionally “safe.” When a child makes a mistake, no one else knows. But kids with ADHD lack the “internal controls” needed to regulate how much time they spend playing computer games. It’s up to parents to rein in the use of the games.

Children love computer games, and that’s not always a bad thing. Whether played on a handheld device, a computer, or a television set, the games can provide hours of quiet fun. The games can boost computer skills and improve eye-hand coordination. One 2004 study showed that surgeons who play computer games commit fewer surgical errors than do their non-game-playing counterparts.

Do you find yourself monitoring how much time your child spends with his Gameboy? Do you constantly urge him to turn off the X Box? Does the desire to play computer games dominate her life? When you insist that the set be turned off, do you get an angry outburst? If so, the time has come to help this child or adolescent .To make the games less seductive, find ways to minimize your child’s downtime at home, especially those times when he is alone.

 

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