“I love aromatherapy neck wraps to help with cramps,” Union told. “The smell and warmth of the wrap is so soothing and while it isn’t the traditional product for cramp relief it really helps me.”
So what does Union do to manage the cramps, fatigue, bloat, and other side effects of perimenopause? Aside from aromatherapy neck wraps, she says it’s as simple as“Hydration is also super key, I always try to drink at least a gallon of water a day so I always have my water bottle on hand,” Union adds. Her favorite? Bkr’s water bottles. “There is a great glass, dishwasher safe water bottle from
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