Full-body strength-training exercises are key for fat loss, which is why we've gathered these 10 trainer-recommended moves to choose from. But why are these exercises so critical?"A lot of people think that the best way to shed fat is by doing lots of steady cardio. You can lose fat that way, but it's not the optimal type of training for fat loss," said
, a REPs Level 3-certified trainer in the UK."Intense fast-paced cardio, power moves, and weightlifting sessions are much better. By adding muscle to your body, you will burn more fat all of the time."
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