The Mayo Clinic says everyone, no matter their age, should strive to get 30 minutes of exercise each day.The Centers for Disease Control and Prevention reports 20-somethings need 30 minutes of weight training followed by 30 minutes of cardio and 45 to 60 minutes of straight cardio three times a week.
In your 40s, cardio work at least three days a week is important for keeping weight under control and resistance training is crucial now.“Definitely want to stay away from high impact and high interval training. But you still want to keep that cardio going,” said Burtenshaw.
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