Former Navy SEAL commander Jocko Willink explains how to train yourself to be an early riser

jockowillink MakeIt

jockowillink MakeIt Go to bed at 8 pm...

jockowillink MakeIt Do you have a story on how to sleep in? 🛌

jockowillink MakeIt Wtf! 🤦🏽‍♂️ He literally just said “what you should do if you want to start waking up early, is wake up early.” That’s his advice. Wow what insight. Cheers for that! 😂

jockowillink MakeIt Looks like now my exhusband has the password to my computer and the same way that he brakes into my apartment & destroys and laced everything with itching powder he is mixing up my files So my patent is gone He I guess has been pretending to be me with USPTO. My patents are done.

jockowillink MakeIt I agree!!! 👏👏

jockowillink MakeIt Looks like now my exhusband has keys to my house and the same way that he destroyed my apartment and laced everything with itching powder he is mixing up my files So my patent is gone He I guess has been pretending to be me with USPTO. My patents are done.

MakeIt Good cup of 'truckers coffee' gets me going in the morning

MakeIt Good advice!

MakeIt once you get used to getting up at 4am, it's easy. one downside to it though: very few others are on that schedule. and they're not going to be considerate that your 2pm is like their 5pm.

MakeIt BedMaker

jockowillink MakeIt I am going to give this a go, cheers! 👍⏰

jockowillink MakeIt Sleep on time and wake up on time. Don’t sleep too late and dork wake too early. And stop trying to torture yourself to be DiFeReNt.

jockowillink MakeIt No thanks. I like staying up till 3 in the morning 😾

jockowillink MakeIt Sure - lets militarize everything in our lives. No thanks Jocko

jockowillink MakeIt Well that didn't make alot of sense. Time is relative.

jockowillink MakeIt Get good sleep to be an early riser, when you hear the words 'You been found guilty Mr. Trump, Thirty Years at hard labor.'

MakeIt No thanks. Spent my life getting up at ungodly hours to work, go to school or care for my family. I wake up when I'm good and ready. If that's 2am its then, if its 10 am its then. Thank God there is life after work!🤣

MakeIt Why?

MakeIt Can't believe I clicked. Summary: if you wanna start waking up early, just start waking up early and then keep waiting up early. Brilliant. Never thought of that, thanks.

MakeIt

MakeIt These people are pathetic. They don't understand that the five is gone.

MakeIt Pretty sure if you make it in the Navy SEALs, you aren’t one who has a hard time waking up.

jockowillink MakeIt while your enemy doesn't sleep from the drugs he's being given...like the wermacht...

jockowillink MakeIt Roger that.

MakeIt Get a family and be the sole bread winner. You will be up all night and never have to worry about sleeping in.

MakeIt The former Navy Seal wakes at 4.30 am. Something they found themselves doing as their work required such hours and commitment. Why is this man preaching to us about sleep? A farmer wakes up at 4.30am for work. I d rather hear from thw farmer

MakeIt How does this get resolved?

MakeIt I’m sure the PTSD keeps them very up

MakeIt note closed circle corrupt hollywood openly articulations

It's pretty hard for me to wake up smoothly. RT : Having a hard time waking up? Former Navy SEAL commander Jocko Willink explains how to train yourself to be an early riser. (via MakeIt)

MakeIt Or just have a kid

MakeIt Starting with not watching Late-Night-Shows? StephenAtHome Trevornoah jayleno jimmykimmel jimmyfallon iamjohnoliver 😂💤

MakeIt 👍👍👍

MakeIt He's going to show me how to set an alarm clock ?

MakeIt Having a wood time on waking up.

MakeIt Duh. Is there a pill I can take for discipline.?

MakeIt When you go round the earth murdering people, your spirit gets messed up & no matter what you do, your humanity never returns. Of course you can lie to yourself that you are fine!

MakeIt Good idea in theory, but the thots don’t go out until after your bedtime, so what’s the point?

MakeIt Checked out at the line, “Get up early and get up early everyday”.

MakeIt He might want to actually consider how being proud to be a Navy Seal has gone down the toilet of the disgraced, flushed away like everything else that the U.S. once stood for

MakeIt Granade exploding nearby?

MakeIt Like right now

MakeIt Have kids

MakeIt I sleep fully clothed on the sofa , when the dog gets up at 6am , then so do I , out the back garden for a poo , clean teeth , breakfast. I'm ready to slaughter the pump and dumpers on Wallstreet by 6.30. PHYSICAL Gold is the only safe haven when the GIGANTIC DEBT BUBBLE implodes

MakeIt i zostałeś. Wytrenowales się .. To dobrze.. I zostaw to dla siebie.

MakeIt Not again

jockowillink MakeIt this man is waker

jockowillink MakeIt Want to wake up earlier? Go to bed now. Wow, what a frickin concept!

He’s right...

jockowillink MakeIt I wake up at 2pm

jockowillink MakeIt Get a workout in? What am I a machine?

jockowillink MakeIt 1. Set your alarm for EARLY

jockowillink MakeIt Study after study after study shows that people should sleep more, not less. If you want to wake up at 4 am you need to be asleep by 8 pm.

jockowillink MakeIt

jockowillink MakeIt Maybe tone down the SEAL thing, their rep is not what it was.

jockowillink MakeIt Seals are outstanding

jockowillink MakeIt I need hypnosis!

jockowillink MakeIt I found the exact opposite to be true. Everyone’s brain is wired differently. I get IMMENSE amounts of work done late at night when the world is quiet and everyone is sleeping.

jockowillink MakeIt ✌️

jockowillink MakeIt Tonight is different for me, rare for me catching a break this time of the yr. Usually I work every single day during June & July. I'm staying up later & sleeping in tomorrow

jockowillink MakeIt The archetype of Discipline

jockowillink MakeIt Awesome advice from a professional.

jockowillink MakeIt I’ve been waking up at 4:30 AM for years. It is always productive and it is the best part of my day every day.

jockowillink MakeIt Healthy advice

jockowillink MakeIt jockowillink is on point about waking up late on the weekend and having it ruin your flow! Never do that. Consistency is key to staying on your A+ game.

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