Forget long workouts! Short spurts of exercise could lead to a longer life

While walking in bouts of 10 minutes or more appear to have the most impact on life expectancy, shorter strolls, if there are a lot of them, can also contribute, researchers reported Thursday at the American Heart Association’s Epidemiology, Prevention, Lifestyle and Cardiovascular Health Conference.

“A lot of people think you need to go to the gym and have long bouts of continuous exercise, but you can be active without going to the gym," said Moore, a PhD student at the University of North Carolina, Chapel Hill. “And that’s more feasible for a lot more people, especially those like the participants in this study who were older women. Older adults have a lot of barriers to doing more structured exercise.

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