The fiber in whole fruit fills you up and slows down how your blood takes in energy. Without that fiber, you’re just drinking nutritious sugar-water that can quickly hype you up -- and bring you down just as fast. That can leave you hungry and angry -- “hangry.” That won't help anxiety and depression. Eat your fruit whole. When you’re thirsty, drink water.There's no win for you here: It has all of the blood-spiking sugar of fruit juice with none of the nutrition.
Caffeine withdrawal can make you feel bad, too. If you think it causes you problems, cut caffeine out of your diet slowly. If you’re OK with it, or drink decaf, coffee can actually help make you feel less depressed.They can cause weird heart rhythms, anxiety, and sleep issues. That’s because it’s not always easy to know the sky-high caffeine levels hidden in ingredients like guarana. These beverages often have loads of sugar or artificial sweeteners, too. Drink water if you’re thirsty.
Or even coconut 🥥 water 💦
We only eat organic whole grain bread & pasta.
planetmstudios Two slices of whole wheat bread will spike your blood sugar faster and higher than pure sugar (cardiologist). One in 130 can’t tolerate wheat at all, no idea why they’re foggy w gut issues all the time. In Scandinavia it’s 1 in 100.
I was raised on whole grain bread. We only eat organic whole grain now..
What is a good substitute for my home kitchen?
Good to know, thank you. On a personal level, I haven't eaten any type, or form of bread in over a year because it makes me 'Chub-a-licious' according to my bestie
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