is a joyful time in many women's lives, but it's also a time when you have to watch what you eat more than usual. This can make it difficult to get the nutrients you need.
For example, "iron is one of the more common deficiencies that we see with pregnancy," says Emmy Bawden, a Registered Dietitian Nutritionist and founder ofThat's partly because pregnant women are told to avoid some iron-rich foods, like raw vegetables and certain meats. To help, we put together a list of foods to avoid and what you can eat instead to maintain a healthy balanced diet throughout your pregnancy.
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