Want to live longer? New research shows a link between strong heart health and slower biological aging — and there are certain steps that can help you get there. The analysis, using data from 6,500 adults who participated in the 2015 to 2018 National Health and Nutrition Examination Survey, found that having high cardiovascular health may slow the pace of biological aging.
The analysis used the American Heart Association's 'Life's Essential 8' checklist, a list of lifestyle behaviors, to determine individuals' levels of heart health.
Source: Healthcare Press (healthcarepress.net)
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