Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned a bachelor's degree from the University of Florida, a master's degree in clinical nutrition from Rush University, and she completed her dietetic internship through the Rush University Medical Center system in Chicago.
The MIND diet, which focuses on vegetables, nuts, beans, berries, lean poultry, fish, and whole grains, is a healthy eating plan to follow, regardless of your age or dementia risk.Maggie Moon, MS, RD. Dementia affects about 10% of U.S. adults age 65 and over, and experts have identified diet as one of the factors that may protect against cognitive decline.as their added fat and drink wine in moderation. The diet limits the intake of red meat, butter, full-fat cheese, fried fast food, and sweets.
Between 1991 and 2008, researchers checked in with participants every four to seven years to take blood and assess factors such as diet and results from neurocognitive tests. In total, 140 participants developed dementia during that timeframe. “Replication of findings in studies representing other groups within the U.S. population are needed,” he said.
The foods included in the MIND diet are rich in vitamins, minerals, and protein and pose little risk for anyone who chooses to follow the plan.
Source: Healthcare Press (healthcarepress.net)
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