Fire Hydrants Look Weird But Will Light Up Your Abs and Butt Big Time

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The fire hyrdrant exercise is a quadruped exercise that targets the hips, glutes and core. Here, a personal trainer shares how to do the fire hydrant correctly.

If you need an easier option, instead of doing this quadruped on your palms, lower down to your forearms to allow for more control and stability.more intense. From all fours, hover your knees off the ground and then perform a standard fire hydrant. You'll be forced to balance while stabilizing your core and glutes as you do the move.: Wrap a resistance band around your legs above your knees or squeeze a dumbbell in the crease behind your working leg.

 

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Really really looks weird 🤷‍♀️

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