becomes so much easier at 50 years old. The task of losing weight and staying toned is very different at this age than it was ten years ago. Caroline Apovian, MD, a weight loss specialist at Boston University Medical Center, explained tothat the two main reasons individuals pack on extra pounds as they age are because they're less active and they're losing lean muscle mass.
It's never a great feeling to be unhappy with your body, but the great news is that it's never too late to map out a game plan and make some positive changes.spoke with, a personal trainer who's been involved in health and fitness for the past 15 years, who shares great ways for you to melt unwanted fat away if you're feeling flabby at 50.
Source: Healthcare Press (healthcarepress.net)
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