in this 10-minute workout that starts off with a brief introduction to punches, a dynamic warmup, and squats. Then, get ready for exercises that build up to a series of kickboxing combos. You'll finish this workout with a well-deserved cooldown!.
in this 10-minute workout that starts off with a brief introduction to punches, a dynamic warmup, and squats. Then, get ready for exercises that build up to a series of kickboxing combos. You'll finish this workout with a well-deserved cooldown!
Source: Healthcare Press (healthcarepress.net)
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