Fearne Cotton's rule on replying to messages will help you feel less overwhelmed

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'Do we have to be on call to everyone every minute of the day?'

has offered up some wise words about managing the constant buzz of messages, emails and alerts from our smart phones.RedShe said she refuses to feel bad about delayed replies, because 'as lovely as connections can be, at times, they are also stressful'. She also turns her phone off in the evenings.Fearne joked: 'Remember when the only the only way of contacting someone to ask a question or make an arrangement was on a landline? Good. You're almost definitely as old as me.

She added: 'These days we can be WhatsApped, emailed, texted, Facebooked, DMed. We can be digitally poked and probed at any time of the day or night...Do we have to be on call to everyone every minute of the day? I think not. Here's to phones off in the evenings, slow responses that were accepted in the 1990s and a lack of feeling bad about every delayed reply.'

 

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