Ramadan, the ninth month in Islam’s lunar calendar, is the most sacred time of the year for Muslims. It’s when the Holy Quran was revealed to the Prophet Muhammad. Muslims observe Ramadan by increasing our worship, which includes prayers, giving to charity, and fasting from food and drink from sunrise to sundown. It’s a challenging but spiritually fulfilling month. There is so much wisdom in Islam, including in terms of well-being.
Ali Nasir, DO, FACOI, a board-certified internal medicine physician based in Pompano Beach, Florida, tells SELF he recommends a “pre-Ramadan assessment” as the first step for anyone with health concerns who intends to fast. Basically, check in with a health care provider about your plans and see what adjustments you might need to make to your schedule in order to keep your health needs met.
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