Fall back into fitness with this 31-day walking challenge

a few days a week. We will focus on mastering form and building foundational strength.

Strength training won’t only help build muscle; it can also help prevent injury and reduce pain while performing cardio exercises. Adding this ten-minute circuit to your walking workout will increase your strength, tone your muscles and up your calorie burn.Stand straight with your hands on your hips. Open your feet as wide as your hips. Bend your knees and sit back into a squat, then press down through the heels to come up to standing. Repeat 10 times.

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