Sign up for CNN's Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. A full belly makes a happy heart, but your heart will be happier if you focus on sustaining long-term habits.
Heart-healthy eating starts with your eating patterns, according to the American Heart Association's recent scientific statement,"2021 Dietary Guidance to Improve Cardiovascular Health."That doesn't mean giving up takeout or that five-minute meal kit from the grocery store altogether. The dietary guidance encourages people to adapt these habits into their lifestyle.
Source: Healthcare Press (healthcarepress.net)
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I have an all popcorn diet. I can’t poop and sometimes I hurt for days on end but I’ve lost 78 pounds in the last three weeks
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