of establishing exercise as a routine," Pelc Graca told POPSUGAR. Rees added that working out triggers the release of endorphins, which can help you feel more alert and prepared for the day. Plus, getting your workout in early may help you feel more settled in the evenings, which can improve your sleep and energy levels.
In fact, if you tend to feel less anxious or more tired after a workout, Rees suggests exercising at night."When the body expends energy in excess at night, it can relax the mind prior to sleep allowing for deeper rest," Rees explained.Do You Need to Work Out at the Same Time Every Day? "It's best to choose a time when you're feeling the most energized and ready to take on a workout. This is a personal decision that will look different for everyone," Pelc Graca said. No matter your goals,"what's most important is that you find the time of day to exercise when you'll feel your best, be motivated to complete your workout, and that fits nicely into your daily routine so you can remain consistent.
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