. But one group of people — known as “SuperAgers” — is said to have this all down as they go through life, even into their later years.at Northwestern University, who define it as “adults over age 80 who have the memory capacity of individuals who are at least three decades younger.” Northwestern University is one of just a handful of institutions in the country that have Super Aging research programs.
“We think of SuperAgers ... as people who are reaching 85 years of age, so they’re exceeding the typical or average life expectancy for ... their cohort,” Ailshire said. “For us, a SuperAger is not just someone who’s long-lived. It’s also someone who’s maintained a fairly high level of physical, cognitive, psychological and social well-being.”“For some, it is drinking a beer at night. For others, it’s abstaining from vices.
“It is a little hard for all of us to avoid sedentary behavior — most of us have computer jobs,” she said. “But they’re very physically active and they have been their entire lives.”People who age well regularly socialize, whether it’s spending time with friends or family, volunteering or spending time at work with colleagues, Ailshire said.FG Trade via Getty Images3. Do what you can to reduce controllable stress..
Source: Education Headlines (educationheadlines.net)
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