. “In general, I think there is something helpful from these herbs, but the side of the coin is sometimes people hype up the benefit and exaggerate it.”
But peppermint tea is one that has had some serious perks found in clinical trials, he notes. The important thing to know is if you’re sipping on peppermint tea and finding you’re getting the benefits or are enjoying the cup, that’s great. If you’re not getting the benefits you’re looking for, there’s no point in continuing, Dr. Deng says.When it comes to peppermint, perhaps the most commonly known and science-backed benefit is digestive support.
“The essential oils in peppermint may help relax your digestive system, which can soothe stomach aches, and ease constipation,” says, integrative dietitian. She notes that many of the studies done on peppermint for stomach issues were focused on peppermint oil, which is a more concentrated version of peppermint than tea. But, she still encourages giving it a try if you’re looking for digestive support.
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